By Jhenalyn So
As previously mentioned, following a healthy diet is one key to being in control of your diabetes. To help you prepare your meal every day, let’s take a look at the Diabetics Food Pyramid (based on USDA).
A warning though, you might get disappointed as you will discover how different the serving sizes are [...]

By James Ryan Toledo
“I’m living a life with diabetes, but I’m not letting it stop me.” – Gary Valenciano
A short but nevertheless inspiring quote from Mr. Pure Energy, Gary Valenciano – known for his high energy performances on stage and devotion to his faith. Gary V. as he is more [...]