By Jhenalyn So

As we have discussed earlier, taking control of your glucose, sodium and carbohydrates intake is a key to enjoying dining out without the guilt.

To continue, aside from those mentioned in the previous entry, controlling your portion sizes when dining out is also a good way to keep track of your diet.

Avoid anything that says “large, loaded, big, and tall.” If you are not aware yet, let me remind you that in the diabetic food pyramid, one serving of rice is just 1/3 of a cup.

Slow down when eating. I can assure you that a regular serving is enough if you are not in a hurry. Remember, it takes some time for your brain to tell you that you are already full. So if you are just patient enough to delay ordering for a second round of rice or mashed potato, you will be surprised to know you are actually full.

Always go for smaller or “merienda” sizes. Look for restaurants that offer smaller portions. If the restaurant is not serving smaller servings or if you think the serving size is bigger than what you should be eating, then share it with whoever is dining with you. The key here is to make a plan and browse through all the possible choices in the menu before ordering.

If it is not possible to share, then the ever-so-friendly doggie bag is your best option. Eat moderately and anything in excess of your meal plan should go to the doggie bag for your or anyone’s next meal at home.

Another key to controlling your portion sizes of meat and carbs is by making sure that you have a serving of fruits and vegetables. My mother and I always enjoy sharing one meal when we are going out just as long we have our veggies as side dish and fruits later on.

Controlling portion sizes of your food is just one key to living with diabetes without much fuss.  And of course, don’t forget whenever you go out to bring or take in your health supplements for diabetes like Ampalaya Plus.

Ampalaya Plus Capsule and Tea is a unique proprietary blend of Ampalaya Plus, banaba (Lagerstroenii speciosa), and turmeric or luyang dilaw (Curcuma longa). It can help prevent and control diabetes, cholesterol, high blood, pimples and acne.

For more information on the many health benefits of Ampalaya Plus, visit this blog regularly.

You can also look up and join Ampalaya Plus’ Facebook fan page by clicking here and also join Go Nattural community for other health tips and discussions.

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