Ampalaya Plus https://www.ampalaya.ph Just another WordPress site Wed, 07 Jun 2017 09:59:11 +0000 en-US hourly 1 https://wordpress.org/?v=4.8 7 Road Trip Games That Will Kill the Boredom out of Long Drives https://www.ampalaya.ph/7-road-trip-games-will-kill-boredom-long-drives/ Mon, 15 May 2017 10:00:39 +0000 https://www.ampalaya.ph/?p=24838 Unless you’re the type of traveler who enjoys long scenic routes or extended periods of quiet time to think or rest, long drives can be the worst part of any trip, especially since there isn’t much else to do when stuck in a car or a train cab. Luckily, as long as you have playful […]

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All The Best Foot Care Tips for the Travelling Diabetic https://www.ampalaya.ph/best-foot-care-tips-travelling-diabetic/ Fri, 12 May 2017 10:00:12 +0000 https://www.ampalaya.ph/?p=24789 Going on vacation often means taking part of a number of activities, may they be walking, swimming, hiking, sightseeing, or dancing. Even if you plan on staying in, just travelling to your destination is going to keep you on your feet for a while. This can be problematic for diabetics, as poor foot health can […]

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The Diabetic Trekker: 5 Pack Hacks For Your Hassle-Free Hiking Trip https://www.ampalaya.ph/diabetic-trekker-5-pack-hacks-hassle-free-hiking-trip/ Wed, 10 May 2017 10:00:46 +0000 https://www.ampalaya.ph/?p=24781 Being diagnosed with diabetes can seem like a life sentence. However, the worst thing that you can do is to let this illness defeat you. While you can’t be as spontaneous as you used to be, there’s no reason for you to stop leading an active lifestyle. Going hiking certainly poses a higher risk for […]

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See How They Do It: 5 Travel Blogs By Diabetics You Should Follow https://www.ampalaya.ph/see-5-travel-blogs-diabetics-follow/ Fri, 05 May 2017 21:07:14 +0000 https://www.ampalaya.ph/?p=24773 Travelling with diabetes can be a challenge, but it is absolutely achievable. The key here is proper planning. A lot of people opt for local agencies to organize the entirety of their trip. That would save you planning time, but would cost more. On the other hand, there are those who opt to DIY their […]

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5 Exercises You Can Still Do While on Vacation (No Equipment Needed!) https://www.ampalaya.ph/exercises-you-can-do-without-equipment/ Mon, 01 May 2017 20:02:15 +0000 https://www.ampalaya.ph/?p=24696 Vacations are supposed to be a time when you can kick back and relax. But if you live with diabetes, this can be difficult. You can’t just pack up your things and go, you have to think about how you can maintain your routine so you can live a healthy and active life. Luckily, in […]

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5 Free Apps Every Globetrotting Diabetic Should Have On Their Phones https://www.ampalaya.ph/5-free-apps-every-globetrotting-diabetic-have-on-phones/ Fri, 28 Apr 2017 00:26:14 +0000 https://www.ampalaya.ph/?p=24682 One of the first things any traveler would consider bringing on a trip would be their smartphone, and for good reason: smartphones fulfill so many uses in a conveniently small package. However, with the number of apps available on the app store, it’s sometimes difficult to sift through all of them to find the one […]

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7 Snacks Every Diabetic Should Never Leave At Home https://www.ampalaya.ph/7-snacks-every-diabetic-never-leave-home/ Wed, 26 Apr 2017 18:10:48 +0000 https://www.ampalaya.ph/?p=24670 There are many considerations that diabetics need to account for when going on vacation. And one thing that you should never leave at home is a good number of snacks. Delays and other mishaps can affect the length of your travel. The problem with that is you’ll never know when you’ll next come across a […]

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Are You Packing Your Diabetes Supplies Right? https://www.ampalaya.ph/pack-diabetes-supplies-right/ Mon, 24 Apr 2017 10:00:01 +0000 https://www.ampalaya.ph/?p=24660 So you finally picked which part of the world you want to see. You’ve scoured blog after blog organizing your itinerary. You can almost smell the ocean breeze. While most people would go straight to packing—fitting their shoes and clothes and accessories in their luggage—diabetics have the added concern of packing their diabetes supplies right. […]

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5 Disturbing Facts That Will Help Scare Your Smoking Addiction Away https://www.ampalaya.ph/5-disturbing-facts-will-help-scare-smoking-addiction-away/ Fri, 07 Apr 2017 10:00:04 +0000 https://www.ampalaya.ph/?p=24596 There is a good reason why those with prediabetes are advised to quit smoking: smoking doubles your risk of developing cardiovascular diseases. If you are already a smoker before your diagnosis, a study even found that smoking likely induced your prediabetes, as nicotine negatively affects insulin production. However, despite these facts, kicking the habit is […]

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Lifestyle Changes Work: 5 Testimonials of People Who Successfully Reversed Prediabetes https://www.ampalaya.ph/lifestyle-changes-work-5-testimonials-people-successfully-reversed-prediabetes/ Wed, 05 Apr 2017 10:00:17 +0000 https://www.ampalaya.ph/?p=3417 Any kind of change, especially when you need to overhaul something you’ve been doing your entire life, is hard. Lifestyle changes following your prediabetes diagnosis are not immune to this difficulty. Suddenly, there are food and drinks you can’t have. You need to be more active. You need to lose weight. It can get disheartening, […]

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